Cinnamomum Cassia Health Benefits: How a Spice Rack Rebel Saved My Sanity (And My Sweet Tooth) By Maryjane Santos

Let’s start with an embarrassing truth: I used to think all cinnamon was created equal. You know, the dusty powder in grocery store jars labeled “cinnamon” that smells like Christmas and desperation? Turns out, I’d been scammed. Enter Cinnamomum cassia — the unapologetic, slightly problematic cousin of “true” cinnamon — and the star of my midlife spice crisis.

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